Directions:
- Heat oil in large pot over medium heat and add the onions, carrots and garlic. Cook for about 10 minutes or until onions soften.
- Add curry powder and garam masala, stirring for about 2 minutes. Add lentils and stir for another minute.
- Add chicken broth and bay leaf and turn up heat until soup begins to boil. Turn down heat, cover and let simmer for about an hour and a half. Add salt and pepper to taste.
- For condiment:.
- Mix together and let sit for at least half an hour.
- Serve soup and let guests put a spoonful or two of flavoured yoghurt into it and stir. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 904.38mg | 38% | |
| Potassium | 810.4mg | 17% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 50.4mg | 280% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 8% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 229.85mg | 38% | |
| Potassium | 205.96mg | 17% | |
| Total Carbs | 8.1g | 11% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 3.64g | 57% | |
| Protein | 3.1g | 24% | |
| Vitamin C | 6.3mg | 41% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 12.8mg | 280% | |
| Calcium | 34.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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