Directions:
- Cook lentils separately, uncovered in small saucepans of boiling water until just tender; drain.
- Combine lentils in large bowl with seeds, capsicum, onion, coriander and spinach; toss gently with combined remaining ingredients.
- Can serve with basmati rice as a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.22 Kcal (1571 kJ) | ||
| Calories from fat | 165.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Sodium | 18.02mg | 1% | |
| Potassium | 779.99mg | 17% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 5.9mg | 33% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 28% | |
|---|---|---|---|
| Sodium | 9.04mg | 1% | |
| Potassium | 391.48mg | 17% | |
| Total Carbs | 18.81g | 12% | |
| Sugars | 1.86g | 15% | |
| Dietary Fiber | 9.54g | 76% | |
| Protein | 7.94g | 32% | |
| Vitamin C | 5.2mg | 17% | |
| Iron | 2.9mg | 33% | |
| Calcium | 62.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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