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Lentil Salad W/Curried Mango Yogurt Dressing Recipe

Lentil Salad W/Curried Mango Yogurt Dressing Recipe

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Lentil Salad W/Curried Mango Yogurt Dressing

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Ingredients:

Serving

1 1/2 cups lentils
1 cup onion, chopped
2 garlic cloves, chopped
4 cups water
1 cup red bell pepper, finely chopped (can use green )
1 cup celery, finely chopped
1 cup red onion, finely chopped
1 cup plain nonfat yogurt
3 tbsp prepared mango chutney (i love trader joes!)
1 1/2 tsp curry powder
2 tsp red onions, finely minced
1 tbsp fresh lime juice

Directions:

In a saucepan, combine lentils, white onions, garlic, and water. Cover, bring to boil, then reduce heat and simmer 30-40 minutes until lentils are tender but not mushy.
Meanwhile, combine bell peppers, celery, and red onions in nonreactive bowl. When lentils are cooked, drain and add them while hot to the bowl. Stir and set aside at room temperature for 15 minutes.
In a separate bowl, combine all of the yogurt dressing ingredients. Stir the dressing into the lentils and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.97 Kcal (988 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	1.97mg	1%
Sodium	45.76mg	2%
Potassium	686.68mg	15%
Total Carbs	40.55g	14%
Sugars	7.77g	31%
Dietary Fiber	16.88g	68%
Protein	17.26g	35%
Vitamin C	39.7mg	66%
Vitamin A	0.8mg	26%
Iron	17.4mg	97%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	64.19 Kcal (269 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Cholesterol	0.54mg	1%
Sodium	12.45mg	2%
Potassium	186.8mg	15%
Total Carbs	11.03g	14%
Sugars	2.11g	31%
Dietary Fiber	4.59g	68%
Protein	4.7g	35%
Vitamin C	10.8mg	66%
Vitamin A	0.2mg	26%
Iron	4.7mg	97%
Calcium	30.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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