Curried Turkey Burgers Recipe

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Curried Turkey Burgers
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Ingredients
15
Count
Nutrition
1128
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Shake mustard seeds in medium skillet over medium/low heat until seeds begin to pop, about 2 minutes.
  2. Transfer seeds to a large bowl and mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne.
  3. Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint.
  4. Shape into four 3/4-inch-thick patties (I usually shape into five).
  5. In small bowl, mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint.
  6. Set aside.
  7. Prepare barbeque (medium heat), or preheat large skillet.
  8. Spray burgers with nonstick spray and cook about 5 minutes per side, until cooked through.
  9. Cut 1 end off each pita; fill with a burger, some lettuce and some of the yogurt mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.84 Kcal (4722 kJ)
Calories from fat 135.51 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 86.21mg 29%
Sodium 2217.49mg 92%
Potassium 888.23mg 19%
Total Carbs 187.96g 63%
Sugars 13.64g 55%
Dietary Fiber 9.77g 39%
Protein 54.47g 109%
Vitamin C 14.9mg 25%
Vitamin A 1.3mg 43%
Iron 166.2mg 923%
Calcium 405.2mg 41%
Amount Per 100 g
Calories 204.9 Kcal (858 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 23%
Cholesterol 15.66mg 29%
Sodium 402.86mg 92%
Potassium 161.37mg 19%
Total Carbs 34.15g 63%
Sugars 2.48g 55%
Dietary Fiber 1.78g 39%
Protein 9.9g 109%
Vitamin C 2.7mg 25%
Vitamin A 0.2mg 43%
Iron 30.2mg 923%
Calcium 73.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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