Amount Per 1 Serving
Calories	153.41 Kcal (642 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	39.75mg	13%
Sodium	54.47mg	2%
Potassium	274.65mg	6%
Total Carbs	13.22g	4%
Sugars	3.16g	13%
Dietary Fiber	1.65g	7%
Protein	11.19g	22%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	142.04 Kcal (595 kJ)
Calories from fat	55.18 Kcal
		% Daily Value*
Total Fat	6.13g	10%
Cholesterol	36.81mg	13%
Sodium	50.43mg	2%
Potassium	254.3mg	6%
Total Carbs	12.24g	4%
Sugars	2.93g	13%
Dietary Fiber	1.53g	7%
Protein	10.37g	22%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	47mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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