Directions:
- Cook lentils according to package directions, 20-25 minute or until tender. Drain.
- Stir together lentils, artichokes, scallions, red pepper, and carrot in medium sized bowl. Drizzle vinagrette over top and stir until well blended. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.7 Kcal (1041 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 157.85mg | 7% | |
| Potassium | 725.27mg | 15% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 20.23g | 81% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.4 Kcal (797 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 120.84mg | 7% | |
| Potassium | 555.23mg | 15% | |
| Total Carbs | 32.28g | 14% | |
| Sugars | 3.37g | 18% | |
| Dietary Fiber | 15.49g | 81% | |
| Protein | 12.59g | 33% | |
| Vitamin C | 23.4mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 28% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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