Directions:
- Shake mustard seeds in medium skillet over low heat until seeds begin to pop, about 2 minutes. Transfer seeds to bowl. Mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne. Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint. Shape into four 3/4-inch-thick patties.
- Mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint in small bowl.
- Prepare barbecue (medium heat). Spray burgers with nonstick spray; grill until cooked through, about 5 minutes per side. Cut 1 end off each pita; fill with 1 burger, some lettuce and 1/4 of yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.02 Kcal (1486 kJ) | ||
| Calories from fat | 90.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 78.44mg | 26% | |
| Sodium | 1265.92mg | 53% | |
| Potassium | 226.38mg | 5% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 43.68g | 87% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 156.1mg | 867% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.07 Kcal (720 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 15% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 26% | |
| Sodium | 613.56mg | 53% | |
| Potassium | 109.72mg | 5% | |
| Total Carbs | 9.82g | 7% | |
| Sugars | 4.51g | 37% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 21.17g | 87% | |
| Vitamin C | 7.2mg | 25% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 75.7mg | 867% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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