Directions:
- Soak lentils min. 8 hours or over night in luke warm water.
- Cook lentils 30 min in the pressure cooker and let cool down.
- Put garlic, onions, ginger, parsley, celery, cous-cous and lentils + 2 tbs water in the blender and beat for 1 min, add tomato paste , spices, baking powder flour, salt and pepper to taste and beat for another 30 sec.
- Place round keftes (balls) and bake in hot oil 4-5 min till browned on all sides, drain on kitchen paper and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.85 Kcal (1511 kJ) | ||
| Calories from fat | 134.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Sodium | 307.76mg | 13% | |
| Potassium | 630.41mg | 13% | |
| Total Carbs | 44g | 15% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 5.5mg | 30% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 253.97 Kcal (1063 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 23% | |
|---|---|---|---|
| Sodium | 216.6mg | 13% | |
| Potassium | 443.69mg | 13% | |
| Total Carbs | 30.96g | 15% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 11.15g | 63% | |
| Protein | 9.67g | 27% | |
| Vitamin C | 22.7mg | 54% | |
| Iron | 3.9mg | 30% | |
| Calcium | 72.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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