Amount Per 1 Serving
Calories	1983.1 Kcal (8303 kJ)
Calories from fat	225.95 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	372mg	124%
Sodium	1120.63mg	47%
Potassium	4364.53mg	93%
Total Carbs	321.69g	107%
Sugars	37.03g	148%
Dietary Fiber	128.95g	516%
Protein	122.43g	245%
Vitamin C	32.4mg	54%
Vitamin A	0.2mg	7%
Iron	35.9mg	200%
Calcium	338.6mg	34%

Amount Per 100 g
Calories	251.69 Kcal (1054 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	39%
Cholesterol	47.21mg	124%
Sodium	142.23mg	47%
Potassium	553.95mg	93%
Total Carbs	40.83g	107%
Sugars	4.7g	148%
Dietary Fiber	16.37g	516%
Protein	15.54g	245%
Vitamin C	4.1mg	54%
Iron	4.6mg	200%
Calcium	43mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41

Points
42

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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