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Lentil, Celery and Ginger Salad With Cucumber Vinaigrette Recipe

Lentil, Celery and Ginger Salad With Cucumber Vinaigrette Recipe

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Lentil, Celery and Ginger Salad With Cucumber Vinaigrette

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Ingredients:

Serving

1 cup green lentil (8 to 9 oz.)
1 small onion, quartered
1 large carrot, peeled and cut lengthwise into 8 strips about 5 inches long
3 large ripe tomatoes, cored, peeled, seeded and finely chopped
1 stalk celery, finely chopped
1/2 small red onion, finely chopped
1/4 tsp peeled and finely chopped gingerroot
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp soy sauce
1 medium cucumber, peeled, seeded and diced
1 tsp sherry wine vinegar
1 sprig fresh dill
1/2 tsp dijon mustard
1 oz bean sprouts, for garnish

Directions:

Bring large saucepan of water to a boil. Add lentils and onion. Reduce heat and simmer until lentils are tender, about 45 minutes.
Meanwhile, bring medium pot of lightly salted water to a boil. Add carrot strips and cook 1 minute. Remove with slotted spoon and plunge into cold water. Drain and pat dry. In fine sieve over medium bowl, drain tomatoes; set aside.
Drain lentils and cool. Discard onion. Transfer lentils to medium bowl and add celery, red onion, ginger, lemon juice, soy sauce, and salt and pepper to taste. Mix well and set aside.
In food processor, combine cucumber, vinegar, dill, mustard, and salt to taste. Process until mixture is smooth.
Spoon lentils into mound in center of serving plates. Top each with tomatoes and carrots. Drizzle with cucumber dressing and garnish with sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.35 Kcal (956 kJ)
Calories from fat	4.55 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	447.87mg	19%
Potassium	1019.76mg	22%
Total Carbs	41.26g	14%
Sugars	8.42g	34%
Dietary Fiber	18.36g	73%
Protein	15.93g	32%
Vitamin C	29.1mg	49%
Vitamin A	0.2mg	6%
Iron	4.1mg	23%
Calcium	69mg	7%

Amount Per 100 g
Calories	71.88 Kcal (301 kJ)
Calories from fat	1.43 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	140.98mg	19%
Potassium	320.99mg	22%
Total Carbs	12.99g	14%
Sugars	2.65g	34%
Dietary Fiber	5.78g	73%
Protein	5.01g	32%
Vitamin C	9.2mg	49%
Vitamin A	0.1mg	6%
Iron	1.3mg	23%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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