Directions:
- Add lentils to a large pan of boiling water and simmer for 8 minutes, or until tender. Drain well.
- While the lentils are cooking, heat the oil in a pan and cook the onion for 3 minutes or until soft.
- Add the ground spices and stir until fragrant.
- Cool the mixture slightly.
- Place the chickpeas, egg, onion mixture and half the lentils in a food processor. Process for 20 seconds, or until smooth. Transfer to a bowl.
- Stir in the remaining lentils, parsley, coriander and breadcrumbs. Mix well, and divide into 10 portions.
- Shape the portions into round patties (if the mixture is too soft, chill for 15 minutes or until firm).
- Toss the patties in flour, shaking off the excess.
- Place patties on a lightly greased hot pan. Cook for 3-4 minutes each side or until browned.
- *You could also use green lentils for this recipe, but they will take approx 30 minutes to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 118.48mg | 5% | |
| Potassium | 255.95mg | 5% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.52 Kcal (546 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 100.81mg | 5% | |
| Potassium | 217.78mg | 5% | |
| Total Carbs | 20.57g | 8% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 5.99g | 28% | |
| Protein | 6.15g | 14% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 2.2mg | 14% | |
| Calcium | 39.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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