Directions:
- In a large pot, bring the water and salt to a boil; add the lentils, reduce the heat to medium-low and cook for 30 minutes or until the lentils are tender but not overcooked; drain.
- In a colander, rinse the cooked lentils under cold water until slightly cool, then place them in a bowl.
- Whisk together the remaining ingredients; pour over the lentils and combine well.
- Chill for 1 to 2 hours and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.73 Kcal (886 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Sodium | 1635.12mg | 68% | |
| Potassium | 442.6mg | 9% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.34 Kcal (353 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 9% | |
|---|---|---|---|
| Sodium | 651.35mg | 68% | |
| Potassium | 176.31mg | 9% | |
| Total Carbs | 10.9g | 9% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 5.63g | 56% | |
| Protein | 4.72g | 24% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.5mg | 21% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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