Directions:
- Preheat oven to 325°.
- Sprinkle or rub garlic salt, onion powder, and pepper on roast.
- Brown in oil in skillet; set aside.
- Combine onion, green pepper, garlic, bay leaves, and parsley and sprinkle half in bottom of roasting pan.
- Add roast, and sprinkle remaining half of spices on meat.
- Combine thyme, water and Worcestershire sauce; pour over roast.
- Cover and cook slowly for 2 hours.
- Turn roast and return to oven for another 2 hours or until roast is tender.
- To make gravy:.
- Remove enough drippings and place in skillet with flour, stir till smooth.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.09 Kcal (1683 kJ) | ||
| Calories from fat | 102.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 224.86mg | 75% | |
| Sodium | 565.19mg | 24% | |
| Potassium | 1041.59mg | 22% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 62.09g | 124% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 14.3mg | 79% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 18% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 75% | |
| Sodium | 157.05mg | 24% | |
| Potassium | 289.43mg | 22% | |
| Total Carbs | 3.26g | 4% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 17.25g | 124% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 4mg | 79% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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