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Lentil-barley Soup With Sausage And Chicken Recipe

Lentil-barley Soup With Sausage And Chicken Recipe

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Lentil-barley Soup With Sausage And Chicken

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1/2 lb. bulk italian sausage, mild or hot - your choice (i use mild )
1 medium. onion, chopped
3 cloves garlic, minced
1/3 cup. uncooked pearl barley
8 cup. chicken broth
1/2 cup. fresh parsley, minced (or use 2 tbsp. dried )
1 lb. raw, skinless, boneless chicken breasts
1 cup. uncooked lentils
1 - 10 oz. can garbanzo beans ( chickpeas)
1 - 12 oz. jar mild salsa
1 lb. fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

Directions:

In 5 - 6 quart stock pot, brown sausage over medium-high heat; stirring and breaking up with a spoon. Remove sausage from pan and set aside.
Add onion, garlic, and barley to drippings. Cook, stirring often, until onion is softened and barley is toasted.
Add chicken broth, parsley, chicken breasts, and lentils. Bring to a boil, cover, and simmer on medium low heat until breast is white in the thickest part, about 30 minutes.
Remove breasts, and let rest until cool enough to handle (If using skin-on bone-in breasts, remove skin and bones from meat and discard) Shred meat and return to pan.
Drain garbanzo beans; add to soup with salsa and reserved sausage.
Heat to simmering.
Add spinach to soup and heat through. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.96 Kcal (1373 kJ)
Calories from fat	83.59 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	57.25mg	19%
Sodium	1557.5mg	65%
Potassium	1180.88mg	25%
Total Carbs	31.01g	10%
Sugars	2.15g	9%
Dietary Fiber	11.05g	44%
Protein	29.17g	58%
Vitamin C	37.3mg	62%
Iron	5.1mg	28%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	70.18 Kcal (294 kJ)
Calories from fat	17.89 Kcal
		% Daily Value*
Total Fat	1.99g	14%
Cholesterol	12.25mg	19%
Sodium	333.29mg	65%
Potassium	252.7mg	25%
Total Carbs	6.64g	10%
Sugars	0.46g	9%
Dietary Fiber	2.37g	44%
Protein	6.24g	58%
Vitamin C	8mg	62%
Iron	1.1mg	28%
Calcium	29.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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