Hearty Lentil Soup Recipe

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Ingredients:

Serving

3 -4 carrots, sliced
3 stalks celery, sliced
2 tbsp olive oil
2 tbsp minced garlic
1 cup bacon (optional, i use imitation bacon
1 quart chicken broth
1 (15 oz) can tomato sauce
4 -6 cups water
1 1/2 cups lentils
1/2 lb farfalle pasta

Directions:

Heat large pan over med/low heat. Pour in olive oil, garlic & bacon/ham. Cook long enough to heat up garlic and bacon/ham. Pour in chicken broth, tomato sauce, 3-4c of the water, lentils, carrots & celery. Bring to a boil & simmer for about 30 minute Add farfalle and more water as needed. Cook until farfalle is tender.
Ladle into bowls and serve. Top with cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.08 Kcal (1855 kJ)
Calories from fat	188.53 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Cholesterol	26.03mg	9%
Sodium	969.7mg	40%
Potassium	884.85mg	19%
Total Carbs	42.48g	14%
Sugars	3.88g	16%
Dietary Fiber	16.74g	67%
Protein	19.63g	39%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	12%
Iron	35.7mg	198%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	79.24 Kcal (332 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	32%
Cholesterol	4.65mg	9%
Sodium	173.42mg	40%
Potassium	158.25mg	19%
Total Carbs	7.6g	14%
Sugars	0.69g	16%
Dietary Fiber	2.99g	67%
Protein	3.51g	39%
Vitamin C	3.1mg	29%
Vitamin A	0.1mg	12%
Iron	6.4mg	198%
Calcium	15.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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