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Turkey Meatball Soup Recipe

Turkey Meatball Soup Recipe

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Ingredients:

Serving

1 lb ground turkey
1 egg
1/4 tsp salt (or to taste)
1/4 tsp granulated garlic
1/4 tsp black pepper
1/3 cup grated parmesan cheese
2 tbsp dried parsley, crushed
2 tbsp bread crumbs (for the meatballs)
1/4 cup bread crumbs (for the plate)
2 1/2 quarts chicken stock (homemade or from the store )
1/2 cup tiny pasta, or more if you like
3 handfuls of baby spinach, chopped

Directions:

Mix the ground turkey with the egg, salt, garlic, black pepper, Parmesan, parsley and the first amount of breadcrumbs. Be sure to mix very well so that the ingredients are evenly distributed.
Divide meat into small meatballs and drop onto a plate which has the remaining bread crumbs spread out on it. Roll into a nice round shape making sure that each meatball is coated in some breadcrumbs. I use a very small food portioner (looks like an ice cream scoop) for this job but you can divide by eye too
Bring the stock to a boil and add the tiny pasta to it (I use Orzo or Acini di Pepe) When the noodles are almost cooked turn the heat down to a simmer and add the meatballs. Cover and cook for about 15 minutes.
Turn off the heat and immediately add the chopped baby spinach, give it a stir and cover it. Let this sit for a further 10 minutes and the residual heat will cook the spinach.
Serve with maybe a bit of Parmesan sprinkled over top of the soup and some garlic toast alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.53 Kcal (2334 kJ)
Calories from fat	257.93 Kcal
		% Daily Value*
Total Fat	28.66g	44%
Cholesterol	243.83mg	81%
Sodium	775.65mg	32%
Potassium	1284.91mg	27%
Total Carbs	45.11g	15%
Sugars	22.2g	89%
Dietary Fiber	3.71g	15%
Protein	49.37g	99%
Vitamin C	36.2mg	60%
Vitamin A	0.8mg	26%
Iron	6.2mg	34%
Calcium	321.4mg	32%

Amount Per 100 g
Calories	108.39 Kcal (454 kJ)
Calories from fat	50.14 Kcal
		% Daily Value*
Total Fat	5.57g	44%
Cholesterol	47.4mg	81%
Sodium	150.79mg	32%
Potassium	249.79mg	27%
Total Carbs	8.77g	15%
Sugars	4.32g	89%
Dietary Fiber	0.72g	15%
Protein	9.6g	99%
Vitamin C	7mg	60%
Vitamin A	0.2mg	26%
Iron	1.2mg	34%
Calcium	62.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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