Directions:
- Cook chorizo in olive oil in a large potover medium heat, breaking chorizo into bite size pieces; cook 1 minute.
- Add onion and cook 4 minutes,add garlic and cook 1 minute longer.
- Add mashed and whole beans to pot along with chicken broth.
- Bring mixture to a boil, reduce heat to low and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.92 Kcal (745 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1264.69mg | 53% | |
| Potassium | 113.63mg | 2% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.04 Kcal (210 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 355.67mg | 53% | |
| Potassium | 31.96mg | 2% | |
| Total Carbs | 8.68g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.91g | 27% | |
| Protein | 3.35g | 24% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 1mg | 19% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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