Curried Winter Vegetable Soup Recipe

Posted by
Rate It!
Curried Winter Vegetable Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place about 3 tablespoons vegetable oil in a large pot over medium-high heat.
  2. Add the eggplant and cook for about 2 minutes, stirring.
  3. Add the cauliflower and potatoes, turn the heat down to medium and cook for 5 minutes. Bring heat back up to medium-high and toss in the red bell pepper, onion, garlic, salt and pepper, (add a little more oil should the mixture seems dry).
  4. Keep cooking for 5 more minutes, stirring occasionally.
  5. Pour in stock and bring to a simmer.
  6. In the meantime, add the curry paste and the mango chutney along with 1 cup of the stock in a food processor or blender and puree until smooth.
  7. Pour the curry mixture into the pot along with the chickpeas and tomatoes.
  8. Add salt and pepper to taste.
  9. Bring the mixture up to a bubble and simmer for 10-15 minutes, (until the potatoes and veggies are nice and tender and the flavors have melded together).
  10. Fold spinach in at the end.
  11. Serve generous amounts in bowls and top with pita chips.
  12. Garnish plain yogurt if desired.
  13. Enjoy! ;).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.71 Kcal (3779 kJ)
Calories from fat 148.66 Kcal
% Daily Value*
Total Fat 16.52g 25%
Sodium 23665.37mg 986%
Potassium 1168.92mg 25%
Total Carbs 157.76g 53%
Sugars 26.49g 106%
Dietary Fiber 12.7g 51%
Protein 8.36g 17%
Vitamin C 117.9mg 197%
Vitamin A 0.8mg 27%
Iron 15.4mg 85%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 97.4 Kcal (408 kJ)
Calories from fat 16.04 Kcal
% Daily Value*
Total Fat 1.78g 25%
Sodium 2553.55mg 986%
Potassium 126.13mg 25%
Total Carbs 17.02g 53%
Sugars 2.86g 106%
Dietary Fiber 1.37g 51%
Protein 0.9g 17%
Vitamin C 12.7mg 197%
Vitamin A 0.1mg 27%
Iron 1.7mg 85%
Calcium 12.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top