Curried Winter Vegetable Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 medium eggplants , peel half of each 1 and chop into bite-size pieces
1 head cauliflower, cored and cut into florets
2 yukon gold potatoes, peeled and diced into about 1-inch chunks
1 large red bell pepper, chopped
1 large onion, chopped
3 garlic cloves, chopped
salt & freshly ground black pepper
2 -3 cups vegetable stock , plus
1 cup vegetable stock, divided
2 tbsp mild curry paste, more if desired
1/2 cup mango chutney
1 (15 oz) can chickpeas
28 oz fire-roasted tomatoes
1 (10 oz) bag spinach, thinly sliced
1 (8 oz) bag pita chips

Directions:

Place about 3 tablespoons vegetable oil in a large pot over medium-high heat.
Add the eggplant and cook for about 2 minutes, stirring.
Add the cauliflower and potatoes, turn the heat down to medium and cook for 5 minutes. Bring heat back up to medium-high and toss in the red bell pepper, onion, garlic, salt and pepper, (add a little more oil should the mixture seems dry).
Keep cooking for 5 more minutes, stirring occasionally.
Pour in stock and bring to a simmer.
In the meantime, add the curry paste and the mango chutney along with 1 cup of the stock in a food processor or blender and puree until smooth.
Pour the curry mixture into the pot along with the chickpeas and tomatoes.
Add salt and pepper to taste.
Bring the mixture up to a bubble and simmer for 10-15 minutes, (until the potatoes and veggies are nice and tender and the flavors have melded together).
Fold spinach in at the end.
Serve generous amounts in bowls and top with pita chips.
Garnish plain yogurt if desired.
Enjoy! ;).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.71 Kcal (3779 kJ)
Calories from fat	148.66 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Sodium	23665.37mg	986%
Potassium	1168.92mg	25%
Total Carbs	157.76g	53%
Sugars	26.49g	106%
Dietary Fiber	12.7g	51%
Protein	8.36g	17%
Vitamin C	117.9mg	197%
Vitamin A	0.8mg	27%
Iron	15.4mg	85%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	97.4 Kcal (408 kJ)
Calories from fat	16.04 Kcal
		% Daily Value*
Total Fat	1.78g	25%
Sodium	2553.55mg	986%
Potassium	126.13mg	25%
Total Carbs	17.02g	53%
Sugars	2.86g	106%
Dietary Fiber	1.37g	51%
Protein	0.9g	17%
Vitamin C	12.7mg	197%
Vitamin A	0.1mg	27%
Iron	1.7mg	85%
Calcium	12.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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