Directions:
- Place the lentils, green onions, carrot, celery, oregano, barley, and broth in a large pot, and bring to a boil over high heat.
- Lower the heat to low and simmer, uncovered, until the soup has thickened and reduced by about one quarter, about 2 hours.
- Add the tomatoes, juice, and vinegar, and cook for 2 hours. Add salt and pepper.
- Refrigerate overnight, up to three days. Gently reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 738.14mg | 31% | |
| Potassium | 335.84mg | 7% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.59 Kcal (166 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Sodium | 332.98mg | 31% | |
| Potassium | 151.5mg | 7% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 2.08g | 18% | |
| Protein | 3.29g | 15% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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