Directions:
- Wash the lentils well.
- Finely chop the onion, green pepper, and celery. Dice the carrot, and press the garlic cloves.
- Place all of the ingredients into a pan, bring to a boil and simmer, covered, for 30 minutes or until the lentils are soft but not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.74 Kcal (3842 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 1978.38mg | 82% | |
| Potassium | 3405.7mg | 72% | |
| Total Carbs | 162.18g | 54% | |
| Sugars | 58.35g | 233% | |
| Dietary Fiber | 56.23g | 225% | |
| Protein | 50.03g | 100% | |
| Vitamin C | 116.5mg | 194% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 12mg | 67% | |
| Calcium | 640.7mg | 64% | |
| Amount Per 100 g | |||
| Calories | 62.66 Kcal (262 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 11% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 8% | |
| Sodium | 135.07mg | 82% | |
| Potassium | 232.51mg | 72% | |
| Total Carbs | 11.07g | 54% | |
| Sugars | 3.98g | 233% | |
| Dietary Fiber | 3.84g | 225% | |
| Protein | 3.42g | 100% | |
| Vitamin C | 8mg | 194% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.8mg | 67% | |
| Calcium | 43.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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