Barley Lentil Mushroom Soup Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 medium onions, coarsely chopped
3 large carrots, sliced
500 g sliced mushrooms (reduce this quantity if you add in other veggies)
1 sweet bell pepper, coarsely chopped
1 can whole potatoes, quartered (you can use real potatoes, but haven'tsp gotten the cooking time down for those yet)
7-8 cloves garlic, minced
3/4 cup pearl barley
3/4 cup dry lentils
10 cups vegetable stock/broth
1/4 tsp dried thyme
1 tsp dried basil
1/2 tsp ground sage
1 tsp black pepper (optional)
1 bay leaf

Directions:

Heat the olive oil in a large pot over medium heat. Add the onions and half of the minced garlic and cook until the onions are transluscent. Mix in the carrots and cook for around 5 minutes.
Add the barley and lentils and stir so they are coated with oil. Continue to cook (remember to stir frequently, so they don't stick to the bottom) for another 2-3 minutes.
Mix in the vegetable broth and seasoning (thyme, basil, sage, pepper and the bay leaf) and bring to a boil. Reduce heat, cover and simmer for 25 minutes.
Add the mushrooms, red pepper, potato and remaining garlic. Cover and continue cooking for 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.14 Kcal (1026 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Sodium	36.13mg	2%
Potassium	664.43mg	14%
Total Carbs	35.65g	12%
Sugars	5.47g	22%
Dietary Fiber	11.37g	45%
Protein	9.72g	19%
Vitamin C	21.6mg	36%
Vitamin A	0.8mg	27%
Iron	9.4mg	52%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	124.26 Kcal (520 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	12%
Sodium	18.31mg	2%
Potassium	336.81mg	14%
Total Carbs	18.07g	12%
Sugars	2.77g	22%
Dietary Fiber	5.76g	45%
Protein	4.93g	19%
Vitamin C	10.9mg	36%
Vitamin A	0.4mg	27%
Iron	4.8mg	52%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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