Sophisticated White Bean Soup Recipe

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Ingredients:

Serving

1 cup extra virgin olive oil, divided
2 large yellow onions, chopped
2 carrots , scrubbed and diced
2 stalks celery, diced
2 garlic cloves, minced
8 oz small white beans , soaked overnight and drained
8 cups water
6 plum tomatoes, peeled, seeded and chopped ( may use canned)
2 tsp harissa ( hot pepper paste)
2 -3 tbsp red wine vinegar
sea salt
fresh ground pepper

Directions:

Heat half the olive oil in a 4 quart pot over medium heat until shimmering. Add the onion and cook until translucent.
Add the carrots, celery and garlic. Cook until tender stirring often.
Add the beans, tomatoes and harissa. Stir and increase the heat to bring to a boil.
Reduce heat and simmer uncovered for 1 1/2 to 2 hours, or until the beans are tender.
Adjust salt and add fresh ground black pepper, the remaining olive oil and the vinegar.
Serve with olive bread or roasted garlic bread on the side!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.28 Kcal (2300 kJ)
Calories from fat	394.99 Kcal
		% Daily Value*
Total Fat	43.89g	68%
Sodium	65.91mg	3%
Potassium	1001.58mg	21%
Total Carbs	31.2g	10%
Sugars	4.1g	16%
Dietary Fiber	8.1g	32%
Protein	10.19g	20%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	101.27 Kcal (424 kJ)
Calories from fat	72.82 Kcal
		% Daily Value*
Total Fat	8.09g	68%
Sodium	12.15mg	3%
Potassium	184.65mg	21%
Total Carbs	5.75g	10%
Sugars	0.76g	16%
Dietary Fiber	1.49g	32%
Protein	1.88g	20%
Vitamin C	2.4mg	22%
Iron	0.7mg	21%
Calcium	28.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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