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Lentil, Barley, Kielbasa and Vegetable Soup Recipe

Lentil, Barley, Kielbasa and Vegetable Soup Recipe

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Lentil, Barley, Kielbasa and Vegetable Soup

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Ingredients:

Serving

1 cup dried lentils
1 cup pearl barley
5 scallions, with 1/2 the green,sliced
2 stalks celery, sliced
1 (14 1/2 oz) can no-salt-added stewed tomatoes
1/2 package kielbasa, sliced
1 cup frozen vegetables (any kind. i've used just corn, or the mixed, or chopped spinach)
8 cups water
1 tsp parsley
salt and pepper

Directions:

In large pot, add everything but the frozen vegetables.
Bring to a boil, then lower to medium and let simmer until the barley and lentils are tender- about 30-45 minutes When the grains are tender, add the vegetables and simmer for just a few more minutes until the vegetables are done.
Check the seasonings and enjoy with a nice salad and some fresh bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.23 Kcal (834 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	2.45mg	1%
Sodium	87.98mg	4%
Potassium	471.94mg	10%
Total Carbs	36.46g	12%
Sugars	1.29g	5%
Dietary Fiber	13.17g	53%
Protein	10.73g	21%
Vitamin C	7.7mg	13%
Iron	3.3mg	18%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	57.56 Kcal (241 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	3%
Cholesterol	0.71mg	1%
Sodium	25.42mg	4%
Potassium	136.34mg	10%
Total Carbs	10.53g	12%
Sugars	0.37g	5%
Dietary Fiber	3.81g	53%
Protein	3.1g	21%
Vitamin C	2.2mg	13%
Iron	1mg	18%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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