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Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad) Recipe

Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad) Recipe

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Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)

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Ingredients:

Serving

150 g fresh italian parsley (this is
6 spring onions (about 1 bunch) or 6 green onions, finely chopped ( about 1 bunch)
4 large tomatoes, finely chopped
3 lemons , juice of ( freshly squeeze)
5 tbsp olive oil
1 cup bulgur (also know as bourghul in australia which is cracked wheat) or 1 cup burghul (also know as bourghul in australia which is cracked wheat)
1 cup water, boiled
1/8 tsp ground black pepper
1/8 tsp salt

Directions:

Add one cup of boiled water and one cup of bourghul (bulgur) in a small bowl and mix. Place a tea towel over the bowl so the steam is unable to escape. Set aside until cool.
Finely chop the parsley, spring onions and tomatoes and place them into your separate large salad bowl.
Juice all the fresh lemons and pour it over the salad mixture. Add olive oil, black pepper and salt in the salad mixture. Mix well.
Place over the cool bourghul and mix well.
Serve.
Refrigerate any left overs for about 2-3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.27 Kcal (571 kJ)
Calories from fat	65.62 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	46.92mg	2%
Potassium	362.29mg	8%
Total Carbs	16.67g	6%
Sugars	3.04g	12%
Dietary Fiber	4.5g	18%
Protein	3.21g	6%
Vitamin C	41.1mg	68%
Iron	1.4mg	8%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	85.7 Kcal (359 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	11%
Sodium	29.51mg	2%
Potassium	227.85mg	8%
Total Carbs	10.48g	6%
Sugars	1.91g	12%
Dietary Fiber	2.83g	18%
Protein	2.02g	6%
Vitamin C	25.8mg	68%
Iron	0.9mg	8%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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