Lentil and Sausage Soup Recipe

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Lentil and Sausage Soup
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Ingredients:

Directions:

  1. Rinse and drain lentils, but do not soak.
  2. Place all ingredients in a slow cooker, stir together.
  3. Cover and cook on low for 6-7 hours.
  4. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.92 Kcal (1113 kJ)
Calories from fat 203.09 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 39.78mg 13%
Sodium 640.2mg 27%
Potassium 89.05mg 2%
Total Carbs 6.53g 2%
Sugars 3.34g 13%
Dietary Fiber 1.23g 5%
Protein 10.23g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 160.81 Kcal (673 kJ)
Calories from fat 122.81 Kcal
% Daily Value*
Total Fat 13.65g 35%
Cholesterol 24.06mg 13%
Sodium 387.14mg 27%
Potassium 53.85mg 2%
Total Carbs 3.95g 2%
Sugars 2.02g 13%
Dietary Fiber 0.74g 5%
Protein 6.18g 20%
Vitamin C 0.7mg 2%
Iron 0.9mg 8%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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