Chili Stew Recipe

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Chili Stew
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Ingredients:

Directions:

  1. Melt butter in Dutch oven over medium heat.
  2. Add onions and garlic; saute until golden, approximately 8 minutes.
  3. Add beef; brown meat, breaking it up as it cooks, approximately 10 minutes.
  4. Stir in chili powder, cumin, and cayenne.
  5. Mix in tomatoes, broth, potatoes, carrots, peppers, and chili sauce.
  6. Cover and simmer till vegetables are tender, about 1 hour.
  7. Stir in beans, cook 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.97 Kcal (1088 kJ)
Calories from fat 141.42 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 65.39mg 22%
Sodium 153.43mg 6%
Potassium 465.48mg 10%
Total Carbs 12.32g 4%
Sugars 2.73g 11%
Dietary Fiber 2.54g 10%
Protein 18.52g 37%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 150.69 Kcal (631 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 24%
Cholesterol 37.9mg 22%
Sodium 88.93mg 6%
Potassium 269.81mg 10%
Total Carbs 7.14g 4%
Sugars 1.58g 11%
Dietary Fiber 1.47g 10%
Protein 10.74g 37%
Vitamin C 8.2mg 24%
Vitamin A 0.1mg 7%
Iron 1.5mg 15%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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