Directions:
- Melt butter in Dutch oven over medium heat.
- Add onions and garlic; saute until golden, approximately 8 minutes.
- Add beef; brown meat, breaking it up as it cooks, approximately 10 minutes.
- Stir in chili powder, cumin, and cayenne.
- Mix in tomatoes, broth, potatoes, carrots, peppers, and chili sauce.
- Cover and simmer till vegetables are tender, about 1 hour.
- Stir in beans, cook 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.97 Kcal (1088 kJ) | ||
| Calories from fat | 141.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 65.39mg | 22% | |
| Sodium | 153.43mg | 6% | |
| Potassium | 465.48mg | 10% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 24% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 22% | |
| Sodium | 88.93mg | 6% | |
| Potassium | 269.81mg | 10% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 10.74g | 37% | |
| Vitamin C | 8.2mg | 24% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 15% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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