Green-Olive Chicken and Couscous Recipe

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Ingredients:

Serving

Directions:

In a skillet with a tight-fitting lid, heat the oil over medium-high heat. Add the chicken and cook until lightly browned, 3-4 minutes. Add the onion, zucchini, garlic, lemon peel, crushed red pepper, fennel seeds and cinnamon; season with salt and pepper. Cook for 5 minutes, then add the olives and cook for 3 minutes more.
Stir in the broth and bring to a boil. Stir in the couscous, cover the pan, turn off the heat and let stand for 5 minutes. Fluff with a fork and add the parsley, mint, and lemon juice; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.7 Kcal (2155 kJ)
Calories from fat	311.17 Kcal
		% Daily Value*
Total Fat	34.57g	53%
Cholesterol	46.48mg	15%
Sodium	2397.25mg	100%
Potassium	637.79mg	14%
Total Carbs	29.88g	10%
Sugars	1.8g	7%
Dietary Fiber	5.6g	22%
Protein	19.13g	38%
Vitamin C	31.4mg	52%
Vitamin A	0.7mg	25%
Iron	90.3mg	501%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	108.24 Kcal (453 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	53%
Cholesterol	9.78mg	15%
Sodium	504.15mg	100%
Potassium	134.13mg	14%
Total Carbs	6.28g	10%
Sugars	0.38g	7%
Dietary Fiber	1.18g	22%
Protein	4.02g	38%
Vitamin C	6.6mg	52%
Vitamin A	0.2mg	25%
Iron	19mg	501%
Calcium	24.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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