Directions:
- Place lentils and water in a small pot and cover.
- Bring to a boil, reduce heat and simmer for 20 minutes.
- Drain and rinse with cool water.
- In a large mixing bowl, combine remaining ingredients.
- Add lentils when completely cool and mix.
- Let sit, refrigerated, for 2 hours or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.65 Kcal (1711 kJ) | ||
| Calories from fat | 174.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 1096.19mg | 46% | |
| Potassium | 691.28mg | 15% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 19.48g | 78% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 43.5mg | 72% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.7mg | 87% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 30% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 6% | |
| Sodium | 299.68mg | 46% | |
| Potassium | 188.98mg | 15% | |
| Total Carbs | 11.1g | 14% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 5.33g | 78% | |
| Protein | 5.09g | 37% | |
| Vitamin C | 11.9mg | 72% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 87% | |
| Calcium | 47.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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