Directions:
- Saute onion, carrot and celery in a bit of oil until softened.
- Add lentils, red pepper and frozen spinach.
- Stir and cook until spinach thaws.
- Add cumin, salt and pepper to taste and a splash of red wine vinegar.
- Add barley. Stir to combine and cook until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540 Kcal (2261 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 177.18mg | 7% | |
| Potassium | 1601.19mg | 34% | |
| Total Carbs | 94.03g | 31% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 23.76g | 95% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1429.4mg | 7941% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.49 Kcal (475 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 37.24mg | 7% | |
| Potassium | 336.52mg | 34% | |
| Total Carbs | 19.76g | 31% | |
| Sugars | 2.52g | 48% | |
| Dietary Fiber | 4.99g | 95% | |
| Protein | 7.31g | 70% | |
| Vitamin C | 8.9mg | 71% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 300.4mg | 7941% | |
| Calcium | 35.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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