Mushroom Stew Recipe

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Mushroom Stew
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Ingredients:

Directions:

  1. In a large saucepan, heat the olive oil over high heat for 2 minutes, or until smoking hot. Decrease the heat to medium-high, and then add the carrots, onions, and celery. Saute the mixture for 5 minutes or until the ingredients are nearly caramelized.
  2. Add the garlic, the oyster mushrooms, and the wild mushrooms, and then continue to saute the mixture for an additional 5 minutes, or until the vegetables are nearly browned. Immediately deglaze the pan with the sherry, then bring to a boil for 1 minute.
  3. Add the dried mushrooms and the chicken or vegetable stock. Bring to a boil, decrease the heat to low, and simmer until the soup reaches the desired consistency. Swirl in the sage, spinach, and enokis, and then remove from the heat. Season it with the salt and pepper.
  4. To serve, evenly distribute the soup among serving bowls, drizzle with the truffle oil, and garnish with the Asiago cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.46 Kcal (4222 kJ)
Calories from fat 284.64 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 18.21mg 6%
Sodium 579.58mg 24%
Potassium 547.78mg 12%
Total Carbs 110.68g 37%
Sugars 7.23g 29%
Dietary Fiber 12.9g 52%
Protein 54.51g 109%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 247.68 Kcal (1037 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 49%
Cholesterol 4.47mg 6%
Sodium 142.35mg 24%
Potassium 134.54mg 12%
Total Carbs 27.18g 37%
Sugars 1.78g 29%
Dietary Fiber 3.17g 52%
Protein 13.39g 109%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 7%
Iron 0.1mg 3%
Calcium 63.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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