Directions:
- Shred carrots and thinly slice radishes. Cut ham into thin strips. Tear lettuces into bite-size pieces and in a bowl toss with sprouts. In a colander rinse and drain chick-peas. Salad ingredients may be prepared up to this point 4 hours ahead and chilled, covered.
- Halve onion lengthwise and thinly slice crosswise. In a medium bowl dissolve salt in ice water and stir in onion. Let onion stand at least 15 minutes and up to 1 hour.
- Make dressing: Chop garlic. In a blender or food processor finely chop herbs and garlic with vinegar and salt and, with motor running, add oil in a stream until blended. Dressing may be made 1 hour ahead and chilled, covered.
- With a vegetable peeler shave thin slices from Parmigiano-Reggiano. Drain onion and pat dry. Halve tomatoes. In a large bowl combine all salad ingredients and toss with dressing and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.96 Kcal (1566 kJ) | ||
| Calories from fat | 251.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 976.89mg | 41% | |
| Potassium | 1169.77mg | 25% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 141.9mg | 237% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.3mg | 24% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.84 Kcal (280 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 43% | |
|---|---|---|---|
| Sodium | 174.59mg | 41% | |
| Potassium | 209.06mg | 25% | |
| Total Carbs | 4.84g | 9% | |
| Sugars | 2.51g | 56% | |
| Dietary Fiber | 1.82g | 41% | |
| Protein | 0.91g | 10% | |
| Vitamin C | 25.4mg | 237% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.8mg | 24% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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