Aunt Wanda's Turkey Carcass Soup Recipe

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Aunt Wanda's Turkey Carcass Soup
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Ingredients:

Directions:

  1. Pick your Thanksgiving turkey nearly clean. (Turkey salad is great for a few days, or even turkey pot pies.) We are not real concerned about the choice meat here. Dump the turkey and all of its debris, including the juices, into a large pot. Add green beans, celery, spinach, cabbage, and white rice. Pour in enough water to cover everything.
  2. Bring soup to a boil. Reduce heat, and simmer for an hour or so. Add more water as needed.
  3. Remove all turkey bones and unwanted debris (i.e., skin, cartilage, etc.). There you have it. It's kind of a culinary scrapbook of your Turkey Day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.27 Kcal (830 kJ)
Calories from fat 6.14 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 45.69mg 2%
Potassium 252.71mg 5%
Total Carbs 43.32g 14%
Sugars 2.2g 9%
Dietary Fiber 2.58g 10%
Protein 4.77g 10%
Vitamin C 7.6mg 13%
Vitamin A 0.5mg 16%
Iron 2.4mg 13%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 161.79 Kcal (677 kJ)
Calories from fat 5.01 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 37.28mg 2%
Potassium 206.22mg 5%
Total Carbs 35.35g 14%
Sugars 1.8g 9%
Dietary Fiber 2.1g 10%
Protein 3.89g 10%
Vitamin C 6.2mg 13%
Vitamin A 0.4mg 16%
Iron 1.9mg 13%
Calcium 40.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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