Directions:
- WASH THE LENTALS UNDER RUNNING , PLACE THE LENTALS , AND ONION IN ABOUT 4 CUPS OF COLD WATER , BRING TO A BOIL ,SIMMER AND COOK FOR ABOUT 30 MIN OR TILL TENDER EL DENTE BUT NOT MUSHY. WHEN DONE DRAIN AND PUT ASIDE IN A LG BOWL.
- NOW ADD ALL OF THE REMAINING INGREDIENTS STIR WELL AND REFRIGERATE, TAKE OUT ABOUT AN HOUR BEFORE YOUR READY TO SERVE , AND STIR WELL , YOU CAN ADD MORE OIL AND VINAGAR IF YOU LIKE, TO MAKE IT MOIST, OR SERVE AS IS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.73 Kcal (91 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 5.16mg | 0% | |
| Potassium | 32.04mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 35mg | 194% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 2% | |
|---|---|---|---|
| Sodium | 31.54mg | 0% | |
| Potassium | 195.99mg | 1% | |
| Total Carbs | 16.33g | 1% | |
| Sugars | 3.27g | 2% | |
| Dietary Fiber | 7.46g | 5% | |
| Protein | 6.08g | 2% | |
| Vitamin C | 10.4mg | 3% | |
| Iron | 213.9mg | 194% | |
| Calcium | 32.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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