Directions:
- Trim off feathery fennel greens and finely chop enough to make 1/4 cup; reserve for garnish. Save remaining greens for other uses. Trim off and discard tough stems, root ends, and any bruised spots from fennel heads. Cut fennel lengthwise into 1/2-inch-thick slices.
- In a 6- to 8-quart pan over medium-high heat, combine oil and onion. Stir often until onion is limp, 5 to 7 minutes.
- Add sliced fennel and wine. Cover and simmer over medium heat, stirring occasionally, until fennel is just tender when pierced, about 25 minutes.
- Arrange fennel slices neatly in a shallow 3- to 3 1/2-quart casserole and add liquid. Cover tightly with foil.
- Bake in a 375° oven until fennel is very tender when pierced, 1 hour and 10 minutes (1 hour in a convection oven).
- Uncover fennel, sprinkle with cheese, and, if desired, broil about 4 inches from heat until slightly browned, 3 to 4 minutes. Sprinkle with reserved 1/4 cup chopped green fennel tops. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.64 Kcal (668 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 209.01mg | 9% | |
| Potassium | 1035.84mg | 22% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 2.4mg | 13% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.17 Kcal (223 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 69.62mg | 9% | |
| Potassium | 345.03mg | 22% | |
| Total Carbs | 6.65g | 7% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 2.53g | 30% | |
| Protein | 1.51g | 9% | |
| Vitamin C | 10mg | 50% | |
| Iron | 0.8mg | 13% | |
| Calcium | 62.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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