Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a Dutch oven over medium high heat. Add the ribs and brown well on all sides in small batches. Set ribs aside.
- Add the onions, broth, pineapple, chili sauce, honey, Worcestershire sauce and garlic. Return the ribs to the pot, coating them well with this sauce.
- Bake, covered, at 350 degrees F (175 degrees C) for 1 hour. Remove cover, season with salt and pepper to taste, and bake for 1 more hour. Garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.02 Kcal (3751 kJ) | ||
| Calories from fat | 666.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.05g | 114% | |
|---|---|---|---|
| Cholesterol | 183.1mg | 61% | |
| Sodium | 430.16mg | 18% | |
| Potassium | 693.3mg | 15% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.4mg | 30% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.59 Kcal (1196 kJ) | ||
| Calories from fat | 212.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 114% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 61% | |
| Sodium | 137.11mg | 18% | |
| Potassium | 220.98mg | 15% | |
| Total Carbs | 6.17g | 6% | |
| Sugars | 4.09g | 51% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 12.61g | 79% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 1.7mg | 30% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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