Amount Per 1 Serving
Calories	134.22 Kcal (562 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	89.3mg	4%
Potassium	401.49mg	9%
Total Carbs	27.61g	9%
Sugars	2.94g	12%
Dietary Fiber	7.57g	30%
Protein	5.68g	11%
Vitamin C	18.9mg	32%
Iron	1.9mg	11%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	65.14 Kcal (273 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	3%
Sodium	43.34mg	4%
Potassium	194.84mg	9%
Total Carbs	13.4g	9%
Sugars	1.43g	12%
Dietary Fiber	3.67g	30%
Protein	2.76g	11%
Vitamin C	9.2mg	32%
Iron	0.9mg	11%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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