Ingredients:
- 1/2 red pepper
- 2 cups torn fresh spinach
- 2 cups torn bibb lettuce
- 1 tomato, cut into wedges
- lemon twist
- fresh parsley sprig
Directions:
- Place salmon steaks in a shallow 1-quart dish; pour 1/4 cup dressing over steaks.
- Cover and refrigerate 1 hour, turning once.
- Cut zucchini and next 3 ingredients into thin strips; combine with cilantro and 1/4 cup dressing, tossing gently.
- Set aside.
- Remove steaks from marinade; place on lightly greased rack of a broiler pan.
- Broil 4 inches from heat (with electric oven door partially opened) 5 to 6 minutes or until fish flakes easily.
- Cool slightly.
- Arrange salad greens and marinated vegetables on serving plates.
- Top with salmon steaks, tomato wedges, and avocado slices.
- Garnish, if desired, and serve with remaining dressing.
- Yield: 2 servings Lemon and Herb Dressing: Combine all ingredients in a jar; cover tightly, and shake vigorously.
- Yield: 1 1/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.85 Kcal (3232 kJ) | ||
| Calories from fat | 665.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.98g | 114% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 630.44mg | 26% | |
| Potassium | 842.91mg | 18% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 90.8mg | 151% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 11.5mg | 64% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.81 Kcal (883 kJ) | ||
| Calories from fat | 181.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 114% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 6% | |
| Sodium | 172.19mg | 26% | |
| Potassium | 230.22mg | 18% | |
| Total Carbs | 7.65g | 9% | |
| Sugars | 3.53g | 52% | |
| Dietary Fiber | 2.52g | 37% | |
| Protein | 2.35g | 17% | |
| Vitamin C | 24.8mg | 151% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.1mg | 64% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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