Ingredients:
- 1/2 lemon , grated peel of
- 2 oranges, peeled,cut into bite-size pieces
- 1 apple, cut into bite-size pieces
Directions:
- In large bowl, combine lemon peel and juice, oil, honey and spices.
- Stir in remaining ingredients; chill.
- Serve on salad greens and garnish with lemon wedges and fresh mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.57 Kcal (865 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 6% | |
| Sodium | 48.7mg | 2% | |
| Potassium | 331.01mg | 7% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 12% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 6% | |
| Sodium | 26.39mg | 2% | |
| Potassium | 179.36mg | 7% | |
| Total Carbs | 14.51g | 9% | |
| Sugars | 8.51g | 63% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 5.28g | 19% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
