Directions:
- In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
- Stir in the yogurt.
- Cover and refrigerate at least one hour.
- Add the sunflower seeds and toss.
- Serve atop a bed of lettuce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.52 Kcal (65 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 1.76mg | 0% | |
| Potassium | 24.33mg | 1% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 87.75 Kcal (367 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 9.94mg | 0% | |
| Potassium | 137.59mg | 1% | |
| Total Carbs | 22.58g | 1% | |
| Sugars | 16.82g | 12% | |
| Dietary Fiber | 1.85g | 1% | |
| Protein | 1.37g | 0% | |
| Vitamin C | 21.8mg | 6% | |
| Iron | 0.7mg | 1% | |
| Calcium | 20mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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