Chicken and Fruit Curry Salad Recipe

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Chicken and Fruit Curry Salad
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Ingredients
11
Count
Nutrition
366
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine chicken, pineapple, celery, cauliflower, onions and peanuts.
  2. Blend together remaining ingredients and toss thoroughly with chicken.
  3. Chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.58 Kcal (1531 kJ)
Calories from fat 273.24 Kcal
% Daily Value*
Total Fat 30.36g 47%
Cholesterol 27.5mg 9%
Sodium 514.3mg 21%
Potassium 468.48mg 10%
Total Carbs 19.52g 7%
Sugars 9.04g 36%
Dietary Fiber 3.36g 13%
Protein 11.12g 22%
Vitamin C 46.3mg 77%
Iron 0.8mg 5%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 162.22 Kcal (679 kJ)
Calories from fat 121.25 Kcal
% Daily Value*
Total Fat 13.47g 47%
Cholesterol 12.2mg 9%
Sodium 228.21mg 21%
Potassium 207.88mg 10%
Total Carbs 8.66g 7%
Sugars 4.01g 36%
Dietary Fiber 1.49g 13%
Protein 4.93g 22%
Vitamin C 20.5mg 77%
Iron 0.4mg 5%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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