Aussie Chicken Recipe

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Aussie Chicken
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Ingredients
10
Count
Nutrition
1252
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rub the chicken breasts with the seasoning salt, cover and refrigerate for 30 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place bacon in a large, deep skillet.
  4. Cook over medium high heat until crisp.
  5. Set aside.
  6. In a medium bowl, combine the mustard, honey, corn syrup, mayonnaise and dried onion flakes.
  7. Remove half of sauce, cover and refrigerate to serve later.
  8. Heat same skillet used for bacon.
  9. Place the breasts in the skillet and saute for 3 to 5 minutes per side, or until browned.
  10. Remove from skillet and place the breasts into a 9x13 inch baking dish.
  11. Apply the honey mustard sauce to each breast, then layer each breast with bacon.
  12. Sprinkle top with shredded cheese.
  13. Bake in preheated oven for 20 minutes, or until cheese is melted and chicken juices run clear.
  14. Garnish with parsley and serve with the reserved honey mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.41 Kcal (5244 kJ)
Calories from fat 710.21 Kcal
% Daily Value*
Total Fat 78.91g 121%
Cholesterol 287.26mg 96%
Sodium 3470.64mg 145%
Potassium 959.38mg 20%
Total Carbs 59.3g 20%
Sugars 52.23g 209%
Dietary Fiber 1.1g 4%
Protein 85.61g 171%
Vitamin C 4.5mg 8%
Vitamin A 1.2mg 39%
Iron 0.8mg 4%
Calcium 887.9mg 89%
Amount Per 100 g
Calories 238.55 Kcal (999 kJ)
Calories from fat 135.28 Kcal
% Daily Value*
Total Fat 15.03g 121%
Cholesterol 54.72mg 96%
Sodium 661.06mg 145%
Potassium 182.74mg 20%
Total Carbs 11.29g 20%
Sugars 9.95g 209%
Dietary Fiber 0.21g 4%
Protein 16.31g 171%
Vitamin C 0.9mg 8%
Vitamin A 0.2mg 39%
Iron 0.1mg 4%
Calcium 169.1mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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