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Lemony Chicken Breasts with Rice Recipe

Lemony Chicken Breasts with Rice Recipe

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Ingredients:

Serving

Directions:

Melt 2 Tbsp. butter in a large skillet over medium high heat. Add onion and cook until softened, stirring occasionally, 4 to 5 minutes. Add garlic and cook 1 minute longer. Scrape into slow cooker.
Sprinkle chicken with salt. Melt remaining 2 Tbsp. butter in skillet over medium high heat until foaming. Add chicken breast halves and cook until browned, about 2 minutes per side. Transfer to slow cooker.
Add 1 cup broth and lemon juice to skillet and bring to a boil, scraping browned bits from bottom of pan. Add to the slow cooker, along with remaining broth, rice and 1 tsp. salt. Stir, cover and cook on low until chicken is cooked through and rice is tender, 2 to 3 hours. Remove chicken, stir parsley into rice and season with salt and pepper. Divide rice onto 4 plates and top each with a piece of chicken; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.59 Kcal (1690 kJ)
Calories from fat	189.31 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	169.77mg	57%
Sodium	839.45mg	35%
Potassium	957.98mg	20%
Total Carbs	6.66g	2%
Sugars	1.61g	6%
Dietary Fiber	0.69g	3%
Protein	52.62g	105%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	5%
Iron	0.3mg	1%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	74.99 Kcal (314 kJ)
Calories from fat	35.17 Kcal
		% Daily Value*
Total Fat	3.91g	32%
Cholesterol	31.54mg	57%
Sodium	155.97mg	35%
Potassium	178mg	20%
Total Carbs	1.24g	2%
Sugars	0.3g	6%
Dietary Fiber	0.13g	3%
Protein	9.78g	105%
Vitamin C	2.5mg	22%
Calcium	7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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