Lemony Chicken Breasts with Rice Recipe

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Lemony Chicken Breasts with Rice
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Ingredients:

Directions:

  1. Melt 2 Tbsp. butter in a large skillet over medium high heat. Add onion and cook until softened, stirring occasionally, 4 to 5 minutes. Add garlic and cook 1 minute longer. Scrape into slow cooker.
  2. Sprinkle chicken with salt. Melt remaining 2 Tbsp. butter in skillet over medium high heat until foaming. Add chicken breast halves and cook until browned, about 2 minutes per side. Transfer to slow cooker.
  3. Add 1 cup broth and lemon juice to skillet and bring to a boil, scraping browned bits from bottom of pan. Add to the slow cooker, along with remaining broth, rice and 1 tsp. salt. Stir, cover and cook on low until chicken is cooked through and rice is tender, 2 to 3 hours. Remove chicken, stir parsley into rice and season with salt and pepper. Divide rice onto 4 plates and top each with a piece of chicken; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.59 Kcal (1690 kJ)
Calories from fat 189.31 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 169.77mg 57%
Sodium 839.45mg 35%
Potassium 957.98mg 20%
Total Carbs 6.66g 2%
Sugars 1.61g 6%
Dietary Fiber 0.69g 3%
Protein 52.62g 105%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 74.99 Kcal (314 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 32%
Cholesterol 31.54mg 57%
Sodium 155.97mg 35%
Potassium 178mg 20%
Total Carbs 1.24g 2%
Sugars 0.3g 6%
Dietary Fiber 0.13g 3%
Protein 9.78g 105%
Vitamin C 2.5mg 22%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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