Romano Chicken Supreme Recipe

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Romano Chicken Supreme
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Ingredients
11
Count
Nutrition
192
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet coated with cooking spray, brown chicken on both sides over medium heat. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray; sprinkle with salt.
  2. In the same skillet, saute the mushrooms, lemon juice, garlic and basil in butter. Stir in the broth and orange juice; bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Spoon over chicken; sprinkle with bread crumbs and cheese.
  3. Bake, uncovered, at 400° for 20-25 minutes or until lightly browned and chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.68 Kcal (803 kJ)
Calories from fat 94.72 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 45.53mg 15%
Sodium 470.64mg 20%
Potassium 370.25mg 8%
Total Carbs 10.97g 4%
Sugars 2.93g 12%
Dietary Fiber 1.21g 5%
Protein 13.3g 27%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 16%
Cholesterol 23.64mg 15%
Sodium 244.42mg 20%
Potassium 192.28mg 8%
Total Carbs 5.7g 4%
Sugars 1.52g 12%
Dietary Fiber 0.63g 5%
Protein 6.91g 27%
Vitamin C 2.8mg 9%
Iron 0.7mg 8%
Calcium 85.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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