Aussie Chicken Recipe

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Aussie Chicken
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Ingredients
12
Count
Nutrition
818
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rub the chicken breasts with the seasoning salt, cover and refrigerate for 30 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Place bacon in a large, deep skillet. Cook over medium high heat until crisp. Set aside.
  3. In a medium bowl, combine the mustard, honey, corn syrup, mayonnaise and dried onion flakes. Remove half of sauce, cover and refrigerate to serve later.
  4. Heat oil in a large skillet over medium heat. Place the breasts in the skillet and saute for 3 to 5 minutes per side, or until browned. Remove from skillet and place the breasts into a 9x13 inch baking dish. Apply the honey mustard sauce to each breast, then layer each breast with mushrooms and bacon. Sprinkle top with shredded cheese.
  5. Bake in preheated oven for 15 minutes, or until cheese is melted and chicken juices run clear. Garnish with parsley and serve with the reserved honey mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.13 Kcal (3425 kJ)
Calories from fat 460.28 Kcal
% Daily Value*
Total Fat 51.14g 79%
Cholesterol 185.35mg 62%
Sodium 2058.77mg 86%
Potassium 658.17mg 14%
Total Carbs 39.79g 13%
Sugars 35.05g 140%
Dietary Fiber 0.85g 3%
Protein 56.21g 112%
Vitamin C 3.2mg 5%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 591.7mg 59%
Amount Per 100 g
Calories 231.04 Kcal (967 kJ)
Calories from fat 129.98 Kcal
% Daily Value*
Total Fat 14.44g 79%
Cholesterol 52.34mg 62%
Sodium 581.39mg 86%
Potassium 185.87mg 14%
Total Carbs 11.24g 13%
Sugars 9.9g 140%
Dietary Fiber 0.24g 3%
Protein 15.87g 112%
Vitamin C 0.9mg 5%
Vitamin A 0.2mg 26%
Iron 0.2mg 3%
Calcium 167.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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