Directions:
- Prepare spicy marinade by mixing together all ingredients.
- Wash chicken and pat dry.
- Pour marinade over chicken to coat.
- Cover and refrigerate at least 2 hours, but no longer than 6 hours.
- Brush or spray grill with vegetable oil.
- Heat coals or gas grill for direct heat.
- Remove chicken from marinade.
- Place on grill rack, cover and grill 4 to 6 inches from medium heat 15 minutes to 20 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.65 Kcal (1238 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.39mg | 32% | |
| Potassium | 715.86mg | 15% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 47.37g | 95% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 11% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 46% | |
| Sodium | 275.94mg | 32% | |
| Potassium | 258.42mg | 15% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 4.54g | 50% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.1g | 95% | |
| Vitamin C | 4.8mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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