Aussie Chicken Recipe

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Aussie Chicken
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Ingredients
12
Count
Nutrition
1227
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rub the chicken breasts with the seasoning salt, cover and refrigerate for 30 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Place bacon in a large, deep skillet. Cook over medium high heat until crisp. Set aside.
  3. In a medium bowl, combine the mustard, honey, corn syrup, mayonnaise and dried onion flakes. Remove half of sauce, cover and refrigerate to serve later.
  4. Heat oil in a large skillet over medium heat. Place the breasts in the skillet and saute for 3 to 5 minutes per side, or until browned. Remove from skillet and place the breasts into a 9x13 inch baking dish. Apply the honey mustard sauce to each breast, then layer each breast with mushrooms and bacon. Sprinkle top with shredded cheese.
  5. Bake in preheated oven for 15 minutes, or until cheese is melted and chicken juices run clear. Garnish with parsley and serve with the reserved honey mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.19 Kcal (5138 kJ)
Calories from fat 690.41 Kcal
% Daily Value*
Total Fat 76.71g 118%
Cholesterol 278.02mg 93%
Sodium 3378.83mg 141%
Potassium 987.31mg 21%
Total Carbs 59.68g 20%
Sugars 52.58g 210%
Dietary Fiber 1.28g 5%
Protein 84.31g 169%
Vitamin C 4.9mg 8%
Vitamin A 1.2mg 39%
Iron 0.9mg 5%
Calcium 887.7mg 89%
Amount Per 100 g
Calories 230.71 Kcal (966 kJ)
Calories from fat 129.8 Kcal
% Daily Value*
Total Fat 14.42g 118%
Cholesterol 52.27mg 93%
Sodium 635.22mg 141%
Potassium 185.62mg 21%
Total Carbs 11.22g 20%
Sugars 9.88g 210%
Dietary Fiber 0.24g 5%
Protein 15.85g 169%
Vitamin C 0.9mg 8%
Vitamin A 0.2mg 39%
Iron 0.2mg 5%
Calcium 166.9mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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