Main
Recipes
Course
Dinners
Lemony Bean and Tuna Salad Recipe

Lemony Bean and Tuna Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup chopped green onions
1 tsp grated lemon rind
1 tbsp dried basil
2 tbsp fresh lemon juice
1 tbsp white wine vinegar
1 tsp olive oil
1 cup cherry tomatoes, quartered
1 (15-oz) can cannellini beans, rinsed and drained
1 (6-oz) can chunk white tuna in water, drained and flaked

Directions:

Combine first 6 ingredients in a large bowl, stirring well. Add tomatoes, beans, and tuna; toss gently. Cover and chill at least 1 hour.
Note: Beans like cannellini beans are low in fat, high in fiber and protein, and packed with vitamins and minerals-all good reasons to include them often in a heart-healthy diet.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.84 Kcal (200 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	7.03mg	2%
Sodium	39.61mg	2%
Potassium	176.71mg	4%
Total Carbs	5.23g	2%
Sugars	2.52g	10%
Dietary Fiber	1.28g	5%
Protein	3.07g	6%
Vitamin C	11.8mg	20%
Iron	1mg	6%
Calcium	29mg	3%

Amount Per 100 g
Calories	51.18 Kcal (214 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	7.53mg	2%
Sodium	42.38mg	2%
Potassium	189.07mg	4%
Total Carbs	5.59g	2%
Sugars	2.69g	10%
Dietary Fiber	1.36g	5%
Protein	3.29g	6%
Vitamin C	12.6mg	20%
Iron	1.1mg	6%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous Salad

Chicken broth, Water, Couscous, Sugar, Dijon mustard and 7 more..
Salade Niçoise

Olive oil, Chopped fresh basil or 2 tbsp dried and 12 more..
Marinated Lentil Salad

Fresh lemon juice, Red wine vinegar, Olive oil, Salt and 9 more..
Marinated Lentil Salad

Fresh lemon juice, Red-wine vinegar, Olive oil, Salt and 9 more..
$Tex-Mex Morning Frittata - Clean Eating$

Tex-Mex Morning Frittata - Clean Eating

Green onion, thinly sliced, Black beans, cooked and 13 more..
Mediterranean Tuna Pasta Salad

Lemon juice, Red wine vinegar, Light olive oil, Sugar and 11 more..
Celery-Fennel Salad with Olives

Lemon juice, White wine vinegar, Olive oil and 7 more..
Taco Salad with a Twist

Spring mix salad greens, Tomato, seeded and chopped and 16 more..
Israeli Couscous Salad

Israeli couscous, Cucumber, peeled and diced and 11 more..
Party Toss Salad

Romaine or green-leaf lettuce, rinsed and torn into bite-... and 14 more..
Rainbow Pepper Salad

Green bell pepper, chopped, Red bell pepper, chopped and 7 more..
Good Luck Peas

Cooked black eyed peas, Shredded carrots, Shredded kale and 7 more..
Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano

Uncooked cavatappi pasta or elbow macaroni and 12 more..