Directions:
- Cook coucous according to package directions, drain and rinse in cool water.
- Combine remaining ingredients and cover and chill till ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 401.89mg | 17% | |
| Potassium | 168.4mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.98 Kcal (285 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 330.82mg | 17% | |
| Potassium | 138.62mg | 4% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.56g | 16% | |
| Vitamin C | 14.8mg | 30% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 3mg | 21% | |
| Calcium | 101.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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