Directions:
- Brown Chicken in oil.
- Combine all ingredients except cornstarch and bring to a boil.
- Reduce heat.
- Cover and simmer about 40 minutes until tender.
- Combine cornstarch with 1/2 Cup COLD water and mix until blended.
- Stir mixture into chicken mixture until thick and bubbly.
- Allow to cool if you want to freeze it. If frozen, may need a little extra water when reheating. Serve over rice or noodles. Great with frozen green beans mixed in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.68 Kcal (1104 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 667.95mg | 28% | |
| Potassium | 532.15mg | 11% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.5 Kcal (475 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 13% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 33% | |
| Sodium | 287.52mg | 28% | |
| Potassium | 229.07mg | 11% | |
| Total Carbs | 6g | 5% | |
| Sugars | 4.92g | 46% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.7g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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