Directions:
- Rub the roast with the freshly ground pepper and the curry powder. Heat a large frying pan and add the oil. Brown the meat on all sides, using high heat.
- Prepare the sauce by simmering all the sauce ingredients until the onions are soft. Place the roast in a large piece of aluminium foil and place on a baking sheet. Pour the sauce over the roast and fold the foil over to seal the roast well. Place on a grill or in a 350 degree oven for about 2 hours.,or until tender. ( I prefer to put the roast in a dutch oven ,minus the foil, and pouring the sauce over the roast. This way you need to check the liquid, may need a little water.Using the dutch oven you can either place the Dutch Oven on top of the BBQ ,or on the stove top ,or in your regular oven as above.).
- You may wish to add a bit of salt when serving. I like with spratzle or wide egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.12 Kcal (3748 kJ) | ||
| Calories from fat | 599.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.66g | 103% | |
|---|---|---|---|
| Cholesterol | 204.12mg | 68% | |
| Sodium | 510.65mg | 21% | |
| Potassium | 959.08mg | 20% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 48.75g | 97% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.17 Kcal (934 kJ) | ||
| Calories from fat | 149.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 103% | |
|---|---|---|---|
| Cholesterol | 50.89mg | 68% | |
| Sodium | 127.31mg | 21% | |
| Potassium | 239.11mg | 20% | |
| Total Carbs | 3.38g | 5% | |
| Sugars | 2.55g | 41% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 12.15g | 97% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.5mg | 34% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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